Spine Strengthening with Yoga

Posted by on Mar 19, 2013 in Release, Realign, Relieve | No Comments

By: Dr. Aliya Visram, DC If you are a Bikram Yoga practitioner, you know what I mean when I say “Spine Strengthening Series”. However, for the non-Bikram Yogis, here’s a recap. The Spine Strengthening Series is part of Bikram’s Beginning (Hatha) Yoga Series and includes the following postures (or asanas): 1. Cobra Pose (Bhujangasana) 2. […]

Allergy Prevention

Posted by on Mar 19, 2013 in Recharge, Rebalance, Restore | No Comments

It’s that time of year again. We eagerly await the longer, sunny days, but for many, the sun is clouded by sniffling, sneezing and watery eyes due to seasonal allergies from grass and pollen. It’s hard to believe, but it is possible to prevent this from happening, even for long term sufferers, so this month […]