Spine Strengthening with the Locust Pose

Posted by on May 29, 2013 in Release, Realign, Relieve | No Comments

By:  Dr. Aliya Visram DC, Bikram Yoga Instructor Full expression of this posture (see picture below) may mimic a locust at rest, however there really isn’t anything “restful” about this pose.  For yogis, this pose encourages mental focus and determination as well as upper and lower back strength and core stability.  It also helps to […]