Top 5 Tips to Recharge Your Energy

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand.  Maybe it’s that you bounced out of bed that morning, or sang in the shower. It could be that you didn’t […]

Hyper or Hypothyroidism: Often Misdiagnosed

Posted by on Mar 14, 2019 in Recharge, Rebalance, Restore | No Comments

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can go into “overdrive” if it […]

B Vitamins: Are You Getting Enough?

Posted by on Mar 14, 2019 in Release, Realign, Relieve | No Comments

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins)  In actuality, there are eight different kinds […]