Preventing the Post-Holiday Party Hangover
It’s the most wonderful time of the year – with plenty of food, drinks, parties and late nights, it’s not surprising that many of us need a vacation after the holidays. Here are our top 3 tips to help prevent writing-off your day after a holiday party and get the most of your time off […]
Spring is in the air…and so are ALLERGIES!
As we emerge from the coldest winter in 20 years, it’s a perfect time to start thinking about getting our bodies and minds ready for a happy and healthy spring and summer. As Naturopathic Doctors, from a Chinese Medicine perspective we think of spring as a time to support the Liver, an essential organ system […]
Allergy Prevention
It’s that time of year again. We eagerly await the longer, sunny days, but for many, the sun is clouded by sniffling, sneezing and watery eyes due to seasonal allergies from grass and pollen. It’s hard to believe, but it is possible to prevent this from happening, even for long term sufferers, so this month […]
Get Your Fats Straight!
On this Valentines Day we’re focusing on our ol’ tickers as February is Heart Health Month. As doctors we get asked many questions regarding cardiovascular health and specifically what types of fats are beneficial as there is much confusion around this topic. Good fats are not only essential for a healthy diet but they’re also […]
Movember = Men’s Health (and moustaches)
By: Dr. Mark Fontes ND Our mission this Movember is to heighten the awareness of health concerns that affect men. It is common for men to experience a variety of symptoms at the same time: insomnia/poor sleep, low energy and mood, and low libido. Instead of approaching each of these as one unique condition, Naturopathic […]
Fall is Here – Time to Boost Your Immune System!
By: Dr. Sue Love ND and Dr. Sapna Flower ND For many of us, and especially families with small children, the FALL equals COLD and FLU season. Did you know Naturopathic Medicine can not only help to treat colds and flus, but also prevent you and your family from getting sick in the first place? […]
Prevent Your Seasonal Allergies
By: Sapna Patel Flower ND and Sue Love ND August is here, meaning September is on its way and therefore so is the start of the fall allergy season. On the brighter side however, did you know that your seasonal allergies can actually be prevented? Ragweed is set to pop up soon all across our city, […]