Let’s talk about poop, Baby!

Did you just cringe a bit? Let’s face it, potty-shop-talk isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them – even to our healthcare providers. Your Appointment is a Judgement-Free Zone Keep […]

Top 5 Tips to Recharge Your Energy

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand.  Maybe it’s that you bounced out of bed that morning, or sang in the shower. It could be that you didn’t […]

Biohacking: Improve Your Well-being with Simple Health “hacks”

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, […]