What to Expect

A fingerprint approach to healthcare. Each treatment and program is based on your individual needs, history, goals and lifestyle.

Restore Your Health Programs


Our programs are designed for the specific needs of your lifestyle, age group and specific health condition.
This means that each program is for you and only you.

Pain Management and Injury Recovery
Allergy Control Program
Energy Optimization and Stress Management
Cardiovascular Health
Fertility Optimization
Healthy Mom, Healthy Partner, Healthy Baby
Kids and Teens
Improving Digestion and Addressing Abdominal Pain
Age Transitions
Skin Health
The Urban Athlete

Aches to Aaaah’s – Pain Management and Injury Recovery

When we are in pain, every aspect of our lives can be hindered. Whether it’s work-related, injury-induced, sudden and acute, nagging or long-term, we’ve all experienced it. But there is no need to let it control your entire life.
Our Pain Management program has been developed to help you take back control so you can dictate your movements, actions and day-to-day comfort level.

Who You Are: Anybody of any age or gender who suffers from pain.

Types of Pain Treated: Back Pain, Neck Pain, Headaches, Painful Periods, Arthritis and Joint Pain, Digestive Pain, Pregnancy Discomfort, Injury Recovery, Surgery Recovery

How We Help:

Cause Evaluation:

    We conduct in-depth review and analysis of the cause of your pain, pre-existing conditions and present day health. This leads to us prescribe an evidence-based treatment program to help ease the discomfort and get you on the road to healing the cause of the pain.

Dietary Assessment

    To ease your body’s stress you need optimal nutrition. This program helps ensure your diet is sufficient with the micro and macronutrients needed to help speed recovery of joints, muscles and bones. The stronger, healthier and better fueled your systems are, the better your chance of recovering from pain.

Heal Thyself

    Living pain-free is a practice. We help keep you on the right track by empowering you with the education needed to help you, help yourself. The hands-on approach to your recovery process provides you with therapies, protocol and behavior to help you heal in between visits.

Treatments and Therapies
Your program may include a subset of the following therapies. Contact us to get started on your Pain Management Program.

  • Dietary evaluation
  • Nutrient analysis
  • Detoxification
  • Acupuncture and electrostimulation
  • Botanical medicine
  • Massage therapy
  • Chiropractic healthcare
  • Triggerpoint myofascial therapy
  • Active Release Therapy (A.R.T.)
  • SpiderTech / kinesiology taping

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Gesundheit! – Allergy Control Program

Seasonal allergies always seem to hit before you can prepare yourself. This year stop them before they start with our Allergy Control program.

Who You Are: Anyone who suffers (or is suffering) from seasonal allergies
How we help:

Balance and Calm

    We help your immune system calm down its reactivity by stabilizing the histamine containing cells.

Lifestyle and Habits Evaluation

    We assess diet / nutrition, lifestyle, eating and sleep patterns in order to identify and treat specific allergies and sensitivities

Treatments and Therapies

  • Lifestyle analysis
  • Dietary evaluation
  • Nutrient deficiency correction
  • Botanical medicine

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Stay Sharp – Energy Optimization and Stress Management

Managing work, commuting, life’s ups & downs and balancing family life can take a toll on your energy and cause your stress levels to surge. Our Stay Sharp program is developed to help you feel optimal in every circumstance so your mood, temperament and decisions aren’t controlled or compromised by stress and lack of energy.
Who You Are: Anybody looking for a boost in energy or ways to manage stress.
How We Help:

Nourished & Rested: Your Diet and Sleep

We examine your diet, eating patterns and nutrition profile to identify stress reduction solutions.

    By careful and in-depth examination of your sleep patterns and sleep quality, we identify a variety of protocols to ensure this fundamental stress-reducer is working for you, 24 hours a day.

Happier & Sharper : Your Lifestyle and Work Patterns

    By close examination of your work, activity and life patterns we develop an individualized program for to help you feel in control of your mood, your decisions and your ability to handle the push and pull of any day.

Treatments and Therapies

  • Dietary evaluation
  • B12 shots to boost energy and control manage stress
  • Detoxification programs for energy optimization
  • Asian medicine assessments
  • Acupuncture
  • Botanicals
  • Chiropractic healthcare
  • Psychotherapy </li>
  • Guided imagery for stress management
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    Healthy You, Healthy Seeds – Fertility Program

    Hopes of becoming pregnant are naturally paired with questions and concerns about your body and health. This special program provides mothers and/or partners with the peace of mind that comes with knowing their bodies are balanced, healthy and prepared to conceive.

    Who You Are: Women and their partners who are seeking to become pregnant.
    How We Help:

    Regulate the Body

      We evaluate your current cycles and develop a protocol to improve the likelihood of becoming pregnant.

    Optimize Nutrition

      Exceedingly important role when you are trying to conceive, these program points address the diet and nutrition of mother and/or partner.

    Balance the Mind

      Our stress and anxiety management techniques are carefully considered to ensure your mind is as balanced and calm as it can be promote fertility.

    Treatments and Therapies:

  • Detoxification assessment
  • Nutritional counseling and support
  • Acupuncture
  • Botanical medicine
  • Stress management techniques
  • Massage therapy
  • Chiropractic healthcare
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    Healthy 3 – Healthy Mom, Healthy Partner, Healthy Baby

    New families and families-to-be require special care for nutrition, strength & vitality, physical changes, feelings of anxiousness, pains and aches, recovery and rest. With so many changes, mind-body balance for each family member is integral during times of pregnancy and post-pregnancy. Our Healthy 3 Program is developed to help you navigate through the physical, emotional, hormonal and logistical health concerns of mom, partner and baby.

    Who You Are: Pregnant and post-partum women, their partners and babies
    How We Help:

    Body Change Readiness

      From cravings to mood shifts to pain management, the program includes therapies, protocols and home treatments developed specifically for the changes of your body and mind while you are pregnant.

    On the Move

      Carefully designed and managed activity programs to ensure you stay and feel strong throughout the pregnancy. More care and attention to activity levels during your pregnancy, will ensure a stronger, healthier you after your baby is born.

    Cross-Practitioner Collaboration

      We ensure you feel ready and well covered for delivery by working with your doctor and/or midwife. The result is a program developed to help you get ready for delivery by using an array of treatments safe and vital for each individual mom.

    Sense of Calm

      Therapies and guidance for both mom and partner to support you through your questions, feelings of anxiety or nervousness, ensure your stress level is low and contain your ups and downs.

    Restore and Recharge

      Specific treatments and therapies to help you recover faster after delivery as you transition into your role as mom.

    Treatments and Therapies

  • Dietary evaluation for pregnancy
  • Safe acupuncture for pregnancy and labour preparation
  • Safe botanical medicine for labour preparation and post partum care
  • Pregnancy massage, Post-natal massage
  • Chiropractic healthcare
  • Guided imagery for stress management
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    Movin’ on Up – Lil’ Peeps + Teens

    Kids; little, growing and transitioning to young adults are constantly in flux. Dietary requirements, sleep patterns, eating preferences, moods and emotional health all ebb and flow throughout the formative years.
    Our Movin’ On Up program has been developed to help with specific concerns and issues of growing bodies and developing minds.

    Who You Are: Anyone under age 19
    How we help:

    One to One

      Work one-on-one with parents and their kids to ensure their family’s health goals are being met and to establish a solid foundation of health for life.

    Educate and Prescribe

      Provide evidence-based solutions for common childhood ailments so that parents feel better prepared.

    Help teenagers deal.

      The transition into young adulthood can be daunting and exciting. We can help make this transition easier with counseling support and education to help your teenagers make and keep healthy mindful decisions that will help them throughout life.

    Lifestyle and Habits Evaluation

      We assess diet / nutrition, lifestyle, eating and sleep patterns in order to identify and treat specific sensitivities, issues, concerns

    Treatments and Therapies

  • Dietary evaluation
  • Lifestyle analysis
  • Nutrient deficiency correction
  • Botanical medicine
  • Counseling and education
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    The Happy Belly: Improving Digestion and Addressing Abdominal Pain

    Digestion and abdominal pain can control the fundamental aspects our lives; what we eat, sleep quality, mood, stress and energy levels, to name just a few.
    The Happy Belly program has been developed to evaluate, pinpoint, treat and help alleviate irritants that impact the health of your specific gastrointestinal systems.

    Who You Are: Anyone with IBS, IBD, abdominal pain, acid reflux/GERD, or who has noticed stools are irregular in timing or consistency.
    How We Help:

    Digestive Evaluation

      The full evaluation of your digestive health includes diet, food combinations, intolerances, sensitivities, and pre-diagnosed allergies. This evaluation is integral to understanding the triggers of pain and discomfort.

    Symptom Diagnoses

      Therapies and protocols specially combined to alleviate symptoms while setting the internal foundations for long term improvements in digestive health.

    Digestive Tuning

      Our customized protocols are developed to maximize the absorption nutrients and maximizing digestive health. Tuning is fundamental to experiencing prolonged improvements in sleep, mood, energy, and overall wellbeing.

    Treatments and Therapies

  • Dietary evaluation
  • Lifestyle counseling and support
  • Botanical medicine
  • Nutrient deficiency correction
  • Asian medicine and acupuncture
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    Big Strong Hearts – Cardiovascular Health

    There are many daily influences on our heart health. From increasingly sedentary lives to family history, or multi-tasked lives to sub-optimal diet and nutrition, our cardiovascular system takes the brunt of all our daily abuses.
    Our Big Strong Hearts program has been developed to show your heart some love. With therapies and protocols to help you ensure it keeps ticking strong at every age.

    Who You Are: Anyone with personal or family history of heart or cardiovascular disease (i.e. high blood pressure, high cholesterol, …)

    How We Help:

    Heart Health Evaluation

      We perform a full evaluation of potential cardiovascular-related symptoms and laboratory markers.

    Tactical Therapies

      We develop a set of protocols to help to lower blood pressure, improve cholesterol profile, and reverse plaque build up in arteries.

    Cross-Practitioner Collaboration

      Work cooperatively with your MD to reduce and/or prevent the necessity of expensive medications.

    Treatments, Therapies and Services:

  • Dietary and lifestyle counseling and support
  • Nutritional supplementation
  • Botanical medicine
  • Asian medicine and acupuncture
  • Stress management techniques
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    Age Transition program

    Our bodies are consistently changing, no matter what age. Anxiety, nervousness, fatigue, aches and pains can be effectively controlled with increased awareness and treatment of these internal changes.
    Our Age Transition program has been developed to target specific needs and conditions related to growing up, getting older and aging well.

    Who You Are: Pre-Teen, Teenagers, Women & Men approaching Menopause/Andropause, seniors
    How We Help:

    Hormonal Shift Readiness

      Physical treatments and emotional support during the times in life when hormones are shifting.

    Symptom Relief:  Treatments developed to reduce and relieve symptoms associated with:
    o Menopause – hot flashes, night sweats, vaginal dryness, decreased libido, anxiety & depression
    o Andropause – decreased libido, mood changes
    o Puberty – acne, mood changes

    Treatments and Therapies

  • Dietary and lifestyle support
  • Psychotherapy
  • Acupuncture – for pain management and/or facial rejuvenation
  • Nutrient supplementation
  • Botanical medicine
  • Chiropractic healthcare
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    Skin Health – Get Glowing!

    Our largest organ is also our first line of defense against the elements, our lifestyles, pollution and diet.
    The Get Glowing program is specially devoted to nurturing, nourishing and treating your skin with TLC that shines through, all year round.

    Who You Are: Anyone with skin issues or concerns
    How We Help:


    Diet Deep Dive

      Diet evaluation and nutrition assessment and analysis to identify skin sensitivities and impediments.

    Detox Jump Start
    Specific detox programs for your skin’s individualized needs. These programs developed to jumpstart the detoxification pathways of your body to help treat skin specific conditions.


    Treatments and Therapies

  • Dietary evaluation
  • Lifestyle analysis
  • Nutrient deficiency correction
  • Botanical medicine
  • Targeting liver health
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    The Urban Athlete

    The Urban Athlete Program is for individuals who crave a more proactive and full- spectrum approach to conditioning and fitness.
    Our Urban Athlete program incorporates nutrition, injury prevention and treatment, recovery optimization, energy boosting, and massage among a host of protocols. Each program is designed for your specific body and goals.

    Who You Are: Active individuals, competitive teens, adults, masters athletes and seniors, semi-pro athletes, fitness and nutrition focused individuals.

    How We Help:

    Nutrition Profiling:

      What is the best part of training? Eating! And it is fundamental for optimal health at every age, fitness level and performance goals.We assess your macro and micronutrient profile to ensure that it fits your training regime, your body, age and gender.

    Game On!

      We help ensure you are ready for competition day through a personalized combination of therapies ranging from B12 shots to triggerpoint release therapy and beyond.

Compete, Recover, Repeat!

    We help you stay in optimal health based on your individual needs so you can keep performing up to your expectations. Recover faster, so you can do it all over again whenever you decide.

Treatments and Therapies
Your program may include a subset of the following therapies. Contact us to get started on your Urban Athlete Program.

  • Training regimen analysis. Ensure you peak at the right time
  • Injury prevention education
  • Injury recovery treatments
  • Anti-fatigue treatment
  • Dietary evaluation
  • Nutrient deficiency analysis
  • Energy boosting therapies
  • Stress management protocol
  • Muscle detoxification
  • Acupuncture and electrostimulation
  • Botanical medicine
  • Massage therapy
  • Chiropractic healthcare
  • Triggerpoint myofascial therapy
  • Active Release Therapy (A.R.T.)
  • SpiderTech / kinesiology taping

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