Learn To Run Clinic

You’ve always wanted to run, but don’t know where to start. Our Learn to Run program with our Chiropractor and Sports Injury Specialist, Dr. Aliya Visram, DC, will teach you everything you need to know about running, biomechanics, injury prevention, motivation and much more!

At the end of the 8 week program, you will be running for 20 minutes with gradual progression of run.

Each session starts with a group run and stretch/cool down session. The 8 week program ends with a Team Run in an organized group race.

Register today as space is limited!

When:  Coming this fall, dates to be finalized soon.  We gather at Restore Integrative Health at 7:45 and we’ll hit the road at 8:00 pm.

Cost is $100, 8 weeks (Thursdays at 7:45pm)

For more information, email aliya@restoreyourhealth.ca or call 647-725-2525